You will be surprised to hear that most of the doctors classify 90% of all the low back pains as “non-specific”, meaning that the exact cause of the pain is not clear. Unfortunately, for thousands of people suffering from low back pain, this can be a disappointing statement. The secret to finding the best cure for your low back pain depends on the trial and error method. Rather than simply relying on the medical approach, you need to look for the unconventional methods as well and try to focus on a well-rounded approach.

Following are some of the unconventional methods you can use to effectively manage your low back pain problem.

1. Use Memory Foam Mattress

Foam MattressMost of the doctors link your low back pain problem to insomnia, it is estimated that 2 out of 3 patients who suffer from chronic back pain also suffer from some form of sleep disorder. If you are unable to enjoy a good night sleep, you are likely to not only suffer from low back pain problem, but also from other serious illnesses such as stress and depression.

If you are serious about treating your low back problem, you need to change your mattress and replace it with a memory foam mattress. According to Foam Nights, a memory foam mattress is different from the other mattresses as it conforms to the contours of your body and thereby reduces the pressure points which are the primary causes of low back pain and other body aches. You will be able to enjoy superior comfort and sound sleep with a memory foam mattress.

2. Adopt Simple Exercises

Besides using a memory foam mattress to enjoy a better night sleep and get rid of your low back pain, you also need to do some simple exercises to keep your low back muscles and joints in constant movement. While performing our daily routine tasks, the muscles and joints of the lower lumbar spine do not get enough exercise, this is the reason these muscles and joints are more sensitive and vulnerable to pain. People, who enjoy doing intensive low back exercises, are less likely to suffer from any low back pains. There are several simple methods to strengthen your lower back muscles and bones and enjoy great relief from the pain.

Home Environment Assessment